Pilates

It requires an incredible amount of education and experience to instruct pilates. Our qualified pilates team offers custom classes working to lengthen and deepen a range of stretches in all the muscle groups, balancing and restoring working order to an entire physique. We are proud of the range of pilates we specialize in as we achieve optimal flexibility, strength, and total awareness of the mind and body. Clients come to us after receiving an injury, or to explore the wonderful world of pilates, as our pilates services allow you to lead a concentrated, strong, and healthy life.

Benefits of Pilates
Pilates dates back years as a tool that assists a variety of people in enhancing muscle tone, flexibility, strength, and cardio fitness levels. Pilates requires a deep awareness of a body, concentrating and focusing while moving through the motions of the pilates flow. Not only does pilates balance and strengthen a body but works to improve posture and balance, while preventing and rehabilitating any injuries around the body. Our classes, lead by experienced and highly regarded pilates instructors, are suitable for all ages and levels as it requires the resistance of your body weight which can be assisted further with our high-quality pilates equipment.

Private Pilates Instructor
During a private pilates class, our clients are treated to many stretches and exercises tailored to their specific needs and physical limitations. Our clients reap the maximum amount of benefits pilates offers when enjoying a private lesson with one of our qualified pilates instructors, as we work together in deeply conditioning and strengthening muscles, improving personal balance and coordination, and achieving your fitness goals in whatever they may be. Focusing on custom breath work and precise postures and stances, our clients report that after a private pilates class they not only feel stronger but enjoy the relaxation of knowing our trained instructors have their best intentions at heart. 

Pilates for Seniors
Our pilates for seniors classes is regarded as one of our most enjoyable and beneficial classes for our senior clients. We all want to live a longer and healthier life, and why not start now in improving your flexibility, strength, and overall wellbeing with our pilates for seniors classes. Tailored to the needs of our valued clients, regular pilates helps to manage injuries and physical conditions, reducing inflammation and joint pain and increasing the mobility and comfort of day to day life. We work with our clients in modifying our pilates practice to achieve personal and physical goals.

Reformer Pilates
Reformer Pilates has made a major comeback as a widely popular pilates option, offered by our trained and quilted pilates instructors. Using our high-quality equipment, our reformer pilates classes work to enhance the strength, flexibility, and balance of our clients through the use of our top tier equipment. The versatility that comes from reformer pilates means you are able to modify resistance levels that target major muscle groups to see results quicker. Our fantastic reformer pilates is set to improve core strength, overall posture, and coordination, as well as increase your amount of focus and mental clarity, transforming the quality of your day to day life.