Yoga

A regular yoga practice can do wonders for your mind, body, and soul and is a multi-beneficial tool in helping you stay healthy. Yoga tends to focus on wellness using your body weight as a resistance tool focusing on building strength, breath awareness, and learning about the body’s rhythms and harmony. Our certified instructors work to extend their knowledge of the ancient art of yoga, focusing on the various muscle groups while prating mindfulness, meditation, stretching, and breath exercises. These invaluable classes offered by our qualified team helps you stay healthy and become more in tune with your physical and emotional inner self.

Yoga Classes
We offer our clients professional yoga classes instructed by an experienced yoga teacher, aimed to benefit our clients of any fitness level and yoga experience. We work with each client individually to explore the wonderful world of yoga, practicing mindfulness while being guided to move through various yoga poses. Our yoga classes offer a social and friendly environment that stretches your various muscle groups instructed by a qualified and experienced yoga professional. We believe in the endless benefits a regular yoga practice has in achieving physical strength and inner peace. Whether you are a yoga novice or have practiced yoga poses for years, we have the classes and custom services guaranteed to revitalize your body and mind. 

Private Yoga Teacher
Individual yoga lessons appeal to many of our clients that benefit from one on one time with an experienced and qualified yoga instructor. Our private yoga classes can see a major improvement in your muscle strength, flexibility, and mental clarity as we work together in achieving your yoga goals. Clients come to us for private yoga lessons for many reasons, from wanting to gain experience before taking on a group yoga setting, or to reap the many benefits of custom yoga stretches for specific physical areas, our experienced yoga instructors demonstrate for you the wonderful flows of yoga.

Hot Yoga/Bikram Yoga
Some of the many classes we offer to our local clients include hot yoga and Bikram yoga that maximize the benefits of yoga with additional heat and sweat. A regular yoga practice of hot or Bikram yoga not only enhances your strength and flexibility, but is also proven to improve overall immunity, offer mental clarity, and detoxify your mind, body, and soul. Our qualified hot and Bikram yoga instructors take on classes in a hot room performing flowing yoga moves that stretch varying muscle groups, tone a physique, and health a multitude of pains, internally, and externally. 

Benefits of Professional Yoga Exercise
Similar to most exercise, the physical benefits of yoga almost outweigh the mental benefits. A regular yoga practice instructed by our professionals is guaranteed to increase your flexibility, improve your circulation and breathing, tone and strengthen your muscles, and prevent and health physical injuries. The mental and emotional benefits are almost endless, as our clients have reported lowered stress levels, better night sleep, complete centered attention, and increased awareness of the mind-body, and soul. See why yoga is one of the oldest and most highly regarded exercise practices available, offered by our experienced and qualified yoga instructors.